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rice with vegetables

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Difficulty:

moderate

Preparation:

30 min.

Preparation

Calories:

317

calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	317 kcal	(15 %)
Protein	7.5 g	(8 %)
Fat	11.9 g	(10 %)
Carbohydrates	45 g	(30 %)

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Ingredients

for

4

servings

Ingredients: 200 grams Long grain and wild rice mix; Salt freshly ground pepper; 240 grams hearts of palm; 1 red and yellow Bell pepper; 1 Leek; 4 Tbsps vegetable oil; 150 grams Frozen pea; 1 Tbsp Curry; 1-2 tablespoons lemon juice

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Preparation steps

1.

Cook rice in salted water according to package instructions.

2.

Drain palm hearts in a sieve. Quarter peppers, remove seeds and ribs, rinse and chop. Rinse leek and cut into rings. Cut palm hearts into pieces.

3.

Heat oil in a pan and saute peppers with leek for about 6 minutes. Add peas and season with curry powder, mix well.

4.

Add rice and palm hearts to peppers and leek and cook for another 1-2 minutes. Season with lemon juice, salt and pepper. Arrange on plates and serve.