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Ratatouille with Wild Rice
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
266
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 5.75 g | (6 %) | ||
| Fat | 17.4 g | (15 %) | ||
| Carbohydrates | 26.98 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.89 g | (26 %) |
more nutritional values
| Vitamin A | 231.99 mg | (28,999 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.24 mg | (22 %) | ||
| Niacin | 3.59 mg | (30 %) | ||
| Vitamin B₆ | 0.53 mg | (38 %) | ||
| Folate | 101.76 μg | (34 %) | ||
| Pantothenic acid | 0.88 mg | (15 %) | ||
| Biotin | 6.42 μg | (14 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 54.48 mg | (57 %) | ||
| Potassium | 1,062.9 mg | (27 %) | ||
| Calcium | 75.18 mg | (8 %) | ||
| Magnesium | 72.85 mg | (24 %) | ||
| Iron | 1.95 mg | (13 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.34 mg | (17 %) | ||
| Saturated fatty acids | 5.34 g | |||
| Cholesterol | 15.26 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 100 grams Wild rice
- 1 Eggplant
- Bell pepper (1 red and 1 green)
- 4 Tomatoes
- 500 grams Zucchini
- 1 onion
- 2 garlic cloves
- 3 Tbsps vegetable oil
- 1 tsp oregano
- 2 sprigs thyme
- 2 sprigs rosemary
- 2 Tbsps butter
- ½ bunch parsley
- salt
- peppers
Preparation steps
1.
Bring the wild rice to a boil with 3 cups of water. Season with salt and cook over medium heat for 35 minutes, covered.
Rinse the vegetables and pat dry. Peel the onion and cut into thin rings. Cut the eggplant into thin slices. Peel and finely chop the garlic.
2.
Heat the oil in a large saucepan and sauté the eggplant, garlic and onion.
Cut the bell peppers in half, remove the seeds and ribs and chop coarsely. Cut the zucchini into slices. Remove the cores from the tomatoes and coarsely chop.
3.
Simmer the vegetables, covered, over medium heat for 10 minutes.
Mix the butter into the rice.
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