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Smarter Snack
Quick Soy-Pineapple Drink
with Raspberries
(5 votes)
Health Score:
79 / 100
Difficulty:
very easy
Preparation:
5 min.
Preparation
Calories:
138
calories
Calories
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Raspberries are true power fruits. They are full of fibre for an intact digestion, and they contain the natural plant dyes quercetin and kaemperol, which contribute to cardiovascular protection.
Of course, during the berry season you can prepare the drink with fresh raspberries. Tip for the pineapple juice: If possible, choose a direct juice without added sugar.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 355 mg | (9 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 2 ozs Raspberries (frozen)
- ¼ cup Soy milk
- ¾ cup Pineapple juice
- Ice cubes
Preparation
Preparation steps
1.
Set aside 2-3 frozen raspberries for garnish. Combine the remaining berries with the soy drink and pineapple juice in a tall vessel.
2.
Puree with an immersion blender. Pour into an ice-filled serving glass, garnish with reserved raspberries and serve immediately.
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