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EatSmarter exclusive recipe
Quick Carrot-Beet Juice
with Orange
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
74
calories
Calories
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In addition to its fruity aroma, orange provides vitamin C, which promotes fat burning and strengthens the immune system. Carrot and beetroot juice contribute an extra portion of vitamin A and iron.
Apart from fibre, the finished juices contain just as many healthy substances as raw vegetables - provided they are natural. So it's best to buy the ingredients in a health food store or health food shop.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 74 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 10.8 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 901 mg | (7,508 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 546 mg | (14 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 1 small Organic orange (about 125 grams)
- ½ cup Beet juice
- 3 Tbsps Carrot juice
- In addition: Ice cubes
Preparation
Preparation steps
1.
Rinse orange with hot water and pat dry. With a vegetable peeler, remove peel in long strips.
2.
Thinly slice orange peel.
3.
Halve and juice orange.
4.
Combine orange juice, beet juice and carrot juice in a tall container and mix with an immersion blender. Fill a glass with ice cubes, pour in juice, and serve garnished with orange zest.
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