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Quick beef stew
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
207
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 24.49 g | (25 %) | ||
| Fat | 5.38 g | (5 %) | ||
| Carbohydrates | 8.05 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.35 g | (5 %) |
more nutritional values
| Vitamin A | 10.85 mg | (1,356 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.09 mg | (1 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 6.02 mg | (50 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 12.12 μg | (4 %) | ||
| Pantothenic acid | 0.47 mg | (8 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 1.62 μg | (54 %) | ||
| Vitamin C | 4.91 mg | (5 %) | ||
| Potassium | 286.29 mg | (7 %) | ||
| Calcium | 32.03 mg | (3 %) | ||
| Magnesium | 21.3 mg | (7 %) | ||
| Iron | 2.25 mg | (15 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 4.81 mg | (60 %) | ||
| Saturated fatty acids | 2.52 g | |||
| Cholesterol | 59.43 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 sm jar whole button Mushroom (canned)
- 150 milliliters dry Red wine
- 1 jar onions (in balsamic vinegar)
- 1 pkg herbes de Provence (frozen, 25 grams)
- 1 Tbsp lemon juice
- 2 Tbsps Sour cream
- 1 Beef broth (Cube)
- 1 tsp Mustard
- 1 can Beef (500 grams)
- cayenne pepper
- salt
- rosemary (for garnishing)
- Sour cream (for garnishing)
Preparation steps
1.
Drain mushrooms in a colander.
2.
Heat wine in a saucepan, add mushrooms and onions with marinade, add sour cream with herbs, lemon juice, bouillon cube and mustard, mix well and bring to a boil. Add beef stew and simmer on low heat for about 4-5 minutes. Pour into bowls and top with dollops of sour cream. Garnish with rosemary and serve.
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