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pumpkin slices
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 35 mins
Calories:
100
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 1.91 g | (2 %) | ||
| Fat | 3.98 g | (3 %) | ||
| Carbohydrates | 15.86 g | (11 %) | ||
| Sugar added | 3.14 g | (13 %) | ||
| Roughage | 2.04 g | (7 %) |
more nutritional values
| Vitamin A | 86.07 mg | (10,759 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 0.87 mg | (7 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 29.61 μg | (10 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 0.19 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38.64 mg | (41 %) | ||
| Potassium | 415.78 mg | (10 %) | ||
| Calcium | 38.24 mg | (4 %) | ||
| Magnesium | 44.26 mg | (15 %) | ||
| Iron | 1.11 mg | (7 %) | ||
| Iodine | 0.39 μg | (0 %) | ||
| Zinc | 0.41 mg | (5 %) | ||
| Saturated fatty acids | 0.58 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 grams Crookneck pumpkin
- 1 Tbsp brown sugar
- 5 Tbsps Orange juice
- 2 Tbsps apple cider vinegar
- 50 milliliters Vegetable broth
- 2 Tbsps raisins
- 1 tsp green peppercorns
- ½ Sorrel leaf
- coarse Sea salt
- 1 Tbsp olive oil
Preparation steps
1.
Peel pumpkin and cut pulp into slices. Caramelize sugar in a pan, add pumpkin slices and deglaze pan with orange juice, vinegar and broth.
2.
Add raisins and peppercorns, simmer for about 10 minutes. Rinse lettuce leaves, set some aside for garnishing and cut the rest into strips.
3.
Add lettuce strips to pumpkin and season with salt. Arrange lettuce leaves on plates, top with pumpkin slices and drizzle with good olive oil. Serve with fresh baguette.
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