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Low-Cal Vegan
Pumpkin salad with dried plums
(2 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
161
calories
Calories
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Thanks to the pungent substances from Ginger they stimulate metabolism and circulation. Plums contain plenty of potassium. The mineral is important for blood pressure regulation, among other things.
No pumpkin season right now? No problem: The quick grated salad can also be prepared with carrots. For even more color, mix yellow, orange and purple carrots.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 598 mg | (15 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 28 ozs pumpkin flesh (Hokkaido pumpkin)
- 1 Apple
- 1 Pear
- 1 ½ ozs Prune
- 2 Tbsps apple cider vinegar
- 2 Tbsps Apple juice
- 2 Tbsps Canola oil
- 2 tsps Apple syrup
- ½ tsp ground Turmeric
- salt
- peppers
Preparation
Preparation steps
1.
Coarsely grate the pumpkin flesh. Clean, wash, halve and core the apple and pear and finely slice half of each, dice the rest. Finely dice prunes as well.
2.
For the dressing, whisk vinegar with apple juice, oil, apple syrup, turmeric, salt and pepper. Mix in all prepared ingredients and season the pumpkin salad with dried plums to taste.
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