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Prosciutto-Wrapped Figs with Ricotta and Nut Filling
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 30 mins
Calories:
358
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 724 mg | (18 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 50 grams Walnut
- 100 grams Ricotta cheese
- 1 Tbsp sugar
- 12 Figs
- 6 slices Prosciutto
- 12 sprigs rosemary
Preparation steps
1.
Preheat the broiler.
2.
Chop the walnuts and mix with the ricotta and sugar. Cut the figs crosswise and fill with the ricotta. Cut the slices of prosciutto in half and wrap each fig.
3.
Remove the leaves from the rosemary, keeping the leaves on the tip. Skewers 3 figs on each branch. Place on a baking sheet lined with parchment paper, broil for 5 minutes, and serve.
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