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prawn salad with fruits and vegetables
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 30 mins
Calories:
218
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 597 mg | (15 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 93 μg | (47 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 50 grams carrots
- 50 grams Celery root
- 2 scallions
- 8 King prawn (Raw, with shells)
- 3 Tbsps olive oil
- 1 Tbsp balsamic vinegar
- salt
- freshly ground pepper
- 1 Papaya
- Limes (Juice)
- 100 grams Alfalfa sprouts
- 1 bunch Cress
Preparation steps
1.
Peel the carrots and celery. Rinse the scallions. Finely dice the carrots, celery and scallions.
2.
Peel the papaya, cut in half, remove the seeds and slice the flesh. Drizzle with lime juice.
3.
Serve prawns with vegetables, papaya and alfalfa sprouts. Garnish with watercress.
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