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Poultry with vermicelli stir fry
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
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Ingredients
for
2
- Ingredients
- 2 Chicken breasts (skinned)
- 2 cups Tuna steak
- 2 Vermicelli
- 1 Tbsp vegetable oil
- 1 Tbsp sesame oil
- 1 bunch scallions (finely chopped)
- 1 carrot (peeled and diced)
- 1 medium Zucchini (diced)
- ½ inch fresh ginger (grated)
- 2 cloves garlic cloves (finely sliced)
- 4 Tbsps soy sauce
Preparation steps
1.
Poach the chicken in the stock very gently for about 20 minutes or until cooked through. Set aside to rest, reserving the chicken stock.
2.
Soak or cook the noodles in the chicken stock according to packet instructions and drain when tender.
3.
Meanwhile, heat the oils in a wok and sauté the spring onions, carrots, courgettes, ginger and garlic over a high heat, then add the noodles and soy sauce. Toss well to heat through and serve topped with sliced chicken.
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