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Potato pancakes with radishes
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
Calories:
238
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 1,017 mg | (25 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Peel potatoes, grate, place in a damp tea towel and put in a bowl. Let stand a few minutes.
2.
Meanwhile, rinse radishes, trim, pat dry and cut into sticks. Rinse, trim and cut scallions into rings.
3.
Drain potatoes so that no starch remains on bottom of bowl. Grate potatoes, mix with egg and season with salt and freshly grated nutmeg.
4.
Heat oil in a pan. add potato mixture in portions, flatten and fry for 1-2 minutes over medium to high heat on each side. Drain potato pancakes on paper towels.
5.
Sprinkle radish sticks and onion rings on potato pancakes to serve.
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