Potato-Mushroom Porridge with Meat
Mushrooms and pork are good sources of two minerals that are important for your child: Potassium strengthens the vascular walls; iron plays an important role in blood formation.
Instead of mushrooms, you can use green or white asparagus, for example, which also contains plenty of potassium. Instead of pork, turkey or chicken are also suitable.
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 29 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 613 mg | (15 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 135 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 1 potato (about 80 grams)
- 4 ozs button Mushroom
- 1 oz lean Pork (such as cutlet or loin)
- 1 Tbsp Apple juice
- 1 Tbsp Canola oil
Preparation steps
Peel potato and cut into small pieces.
Clean mushrooms and cut into thin slices.
Rinse pork, pat dry and cut into thin strips.
Bring potato and meat with 100 ml (approximately 1/4 cup) of water to a boil in a small pot. Reduce heat, cover and cook until tender, about 15 minutes; after 10 minutes, stir in the mushrooms.
Remove pot from the heat, add apple juice and puree with an immersion blender. Stir in the oil and allow to cool. Check temperature before feeding.