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Potato Gratin with Cabbage and Ham
(7 votes)
Health Score:
72 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
ready in 1 hr 15 mins
Calories:
766
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 766 cal. | (36 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 414.2 μg | (690 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 150 μg | (50 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 997 mg | (25 %) | ||
| Calcium | 479 mg | (48 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 35.7 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 343 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Rinse kale, blanch for 2 minutes in boiling salted water, and remove. Drain, remove the thick stems and cut the leaves into strips. Peel the potatoes and cut into thin slices. Cut the ham into 1 cm (approximately 1/2-inch) cubes.
2.
Stir together the eggs, whipping cream, creme fraiche, mustard and half the cheese. Season with salt, pepper and nutmeg. Place alternating layers of potatoes and kale in a buttered baking dish, sprinkle with the ham and pour in the egg mixture. Sprinkle with remaining cheese and bake until golden brown for 35-40 minutes in preheated oven. Remove and serve immediately.
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