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Potato and sausage gratins
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 50 mins
Calories:
632
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 632 cal. | (30 %) | ||
| Protein | 20.61 g | (21 %) | ||
| Fat | 47.01 g | (41 %) | ||
| Carbohydrates | 38.53 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.06 g | (17 %) |
more nutritional values
| Vitamin A | 389.91 mg | (48,739 %) | ||
| Vitamin D | 1.12 μg | (6 %) | ||
| Vitamin E | 1.54 mg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.42 mg | (38 %) | ||
| Niacin | 6.04 mg | (50 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 62.19 μg | (21 %) | ||
| Pantothenic acid | 0.89 mg | (15 %) | ||
| Biotin | 4.64 μg | (10 %) | ||
| Vitamin B₁₂ | 1.11 μg | (37 %) | ||
| Vitamin C | 39.56 mg | (42 %) | ||
| Potassium | 1,119.88 mg | (28 %) | ||
| Calcium | 497.79 mg | (50 %) | ||
| Magnesium | 55.61 mg | (19 %) | ||
| Iron | 2.84 mg | (19 %) | ||
| Iodine | 13.07 μg | (7 %) | ||
| Zinc | 2.36 mg | (30 %) | ||
| Saturated fatty acids | 25.53 g | |||
| Cholesterol | 292.33 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 600 grams cooked potatoes
- 200 grams brown button Mushroom
- 1 Red onion
- 200 grams Cherry tomatoes (yellow and red)
- 2 scallions
- 8 small Sausage
- 300 milliliters Whipped cream
- 150 grams grated Cheese (such as Emmentaler)
- salt
- peppers
- 8 Quail egg
Preparation steps
1.
Preheat the oven to 200 ° C upper and lower heat.
2.
Cut potatoes into pieces. Clean mushrooms and halve or quarter, depending on size. Peel onion and chop. Rinse and halve tomatoes. Rinse and dry scallions, cut into rings. Layer potatoes, mushrooms, onion, half of tomatoes and half of scallions in 4 ovenproof pans. Top with sausage.
3.
Mix cream with cheese and season with salt and pepper. Pour over vegetables and bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes or until golden brown.
4.
Break eggs and carefully slice two eggs into each pan. Sprinkle with remaining scallions and tomatoes and bake for another 5-10 minutes. Remove from the oven and serve.
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