Potato and Mushroom Salad
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.7 g | (52 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 8.2 μg | (41 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 23.9 mg | (199 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 6.7 mg | (112 %) | ||
| Biotin | 37.4 μg | (83 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,601 mg | (40 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 328 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 500 grams potatoes (such as Bamberg potatoes)
- salt
- 4 Tbsps Sherry vinegar
- freshly ground pepper
- 4 Tbsps Walnut oil
- 250 milliliters Wild mushroom borth (from a jar)
- 8 medium Porcini mushroom
- 2 Tbsps vegetable oil
- 200 grams lamb's lettuce
- Ingredients
- 15 grams dried Porcini mushroom
- 8 Tbsps freshly grated white bread
- 1 medium egg
- salt
- peppers
- 300 grams Monkfish
- 4 Tbsps vegetable oil
Preparation steps
Rinse the potatoes and cook in boiling salt water for 20-25 minutes. Season the vinegar with salt and pepper. Gradually stir in the walnut oil and broth. Drain the potatoes, let cool and peel. Slice the still warm potatoes. Pour 2/3 of the marinade over the potatoes. Let soak for about 20 minutes.
Rinse the porcini mushrooms and cut into slices. Heat the oil and saute the porcini mushrooms briefly. Remove from the heat and sprinkle with half of the remaining marinade. Let soak.
Rinse the lettuce and drain well.
Finely grind the dried porcini mushrooms. Mix the grated white bread with the ground mushrooms. Beat the egg and season with salt and pepper. Dip the monkfish into the egg and mix with the breadcrumbs. Heat the oil in a skillet. Fry the monkfish, until golden brown.
Mix the lettuce with the remaining marinade. Arrange the lettuce, monkfish, mushrooms and potatoes on plates and serve immediately.