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Pork rolls with cheese
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 50 mins
Calories:
460
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 691 mg | (17 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 328 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Pork cutlets (ready to cook, each about 150 grams)
- salt
- freshly ground peppers
- 4 Tbsps coarsely chopped Fresh herbs (Rosemary, Basilikzum, thyme, parsley)
- 4 slices Cheddar cheese
- 2 Tbsps clarified butter
- 3 Red onions
- vegetable oil
- 1 Tbsp freshly chopped parsley
Preparation steps
1.
Preheat the oven to 180 ° C top and bottom heat Preheat.
2.
Rinse meat, pat dry, season with salt and pepper, spread with herbs and cover with 1-2 slices of cheese. Roll up and tie with kitchen string. Heat butter in a pan and brown rolls until golden brown on all sides. Bake in preheated oven at 180°C (approximately 350°F) for about 10-15 minutes.
3.
Peel onion and cut into thin strips. Heat 2 tablespoons of oil in a pan and saute onion until translucent. Add parsley and transfer to plates. Remove kitchen string from pork rolls, cut into slices and arrange on top of onion. Serve.
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