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Polenta Gratin
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
365
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 107 mg | (3 %) | ||
| Calcium | 275 mg | (28 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Bring about 750 ml (approximately 3 cups) of salted water to a boil. Add polenta and simmer, stirring constantly, until polenta leaves the sides of the pan. Add butter and Parmesan and stir well, season with salt and pepper. Arrange on a greased baking sheet about 1 cm thick (approximately 1/2 inch).
2.
Cut into semicircles with a cookie cutter and layer them, overlapping, in a buttered pan. Sprinkle with cheese and bake in preheated oven at 180°C (approximately 350°F) until godlen brown. Remove from oven and serve immediately.
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