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Pineapple Cream Cheese Parfait
(0 votes)
Health Score:
45 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
250
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 342 mg | (9 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 400 grams Pineapple
- 2 Tbsps Pineapple juice
- 1 tsp honey
- 1 Tbsp Lime juice
- 200 grams cream cheese (3% fat)
- 1 Tbsp brown sugar
- 75 milliliters Whipped cream
- 50 grams chocolate hazelnut spread
Preparation steps
1.
Cut pineapple into bite-size cubes and place in a bowl with the pineapple juice, honey and lime juice and divide among 4 glasses.
2.
In a bowl, beat the cream cheese with the brown sugar until smooth. Beat the cream until stiff peaks form and fold into the cream cheese mixture. Divide among the 4 glasses. Melt the chocolate-hazelnut spread in a saucepan and drizzle it over the cream cheese mixture. Serve.
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