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Penne with Tomato Sauce
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
429
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 400 mg | (10 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 350 grams Penne
- 20 grams Bacon
- 1 onion
- 2 garlic cloves
- 1 red Pepperoncini
- 2 Tbsps vegetable oil
- 300 grams peeled Tomatoes (canned)
- Parmesan
Preparation steps
1.
Finely dice the bacon, then cook in a dry pan until crispy. Remove from the pan and set aside. Peel and finely dice the onion and garlic. Rinse the pepperoncini and halve lengthwise. Remove the seeds and julienne. Heat the oil in a pan, and sauté the onion, garlic, and pepperoncini. Drain the tomatoes, add to the pan, then season to taste with salt and pepper. Cover and simmer over low heat for 15 minutes. At the end of the cook time, mix the bacon into the sauce. Season to taste with salt and pepper.
2.
Cook the penne in boiling salted water according to the package directions until al dente. Drain the penne, then mix into the sauce. Garnish with parmesan cheese and serve.
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