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Filling High Protein Breakfast
Peanut Butter Toast
with Cream Cheese, Cranberries and Seeds
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
7 min.
Preparation
Calories:
284
calories
Calories
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This toast is a great snack or the perfect way to start your day. It is well rounded, containing carbs, fats, nutrients and proteins from the bread, nuts, and dried fruits. If you are low on iron, doctors recommend dried fruits to increase your iron, so this recipe is perfect for those who are anemic!
You can also leave out the cream cheese or use greek yogurt for a lower calorie option. The peanut butter can be substituted with another type of nut butter if you have allergies to peanuts.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 349 mg | (9 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 ozs Peanut butter
- 2 tsps cream cheese
- 4 slices Whole Wheat Bread
- 3 Tbsps Pumpkin seed
- 2 Tbsps dried Cranberry
Preparation steps
1.
In a small bowl, mix peanut butter with cream cheese until creamy.
2.
Lightly toast bread and spread bread with peanut butter mixture. Sprinkle with pumpkin seeds and cranberries.
3.
Wrap in parchment paper and serve as a snack.
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