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Kid's Snacks (7-9 years)
Peanut Butter and Carrot Rollup
Children's Snack (7-9 Years)
(2 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
275
calories
Calories
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The dietary fiber from bread, carrots, and peanut butter will fill you up by lunchtime. The carrot also provides plenty of vitamin A for the eyes while the peanut butter is filled with good fat.
Instead of carrots, you can also use celery or cucumber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 22.3 μg | (50 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 504 mg | (13 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 1 slice Whole Wheat Bread
- 1 large carrot
- 1 heaping Tbsp Peanut butter
Preparation
Preparation steps
1.
Trim crust from the slice of bread and roll out thinly with a rolling pin.
2.
Rinse and peel carrot and slice the sides to a uniformly-thick size.
3.
Spread peanut butter on the bread. Place carrot on the long edge of the bread and roll.
4.
Wrap in aluminum foil, twist ends together and refrigerate.
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