Peanut and Oat Bars with Chocolate
(Percentage of daily recommendation)
| Calorie | 1,815 cal. | (86 %) | ||
| Protein | 38.02 g | (39 %) | ||
| Fat | 114.94 g | (99 %) | ||
| Carbohydrates | 170.1 g | (113 %) | ||
| Sugar added | 58.44 g | (234 %) | ||
| Roughage | 16.36 g | (55 %) |
| Vitamin A | 588.54 mg | (73,568 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.61 mg | (38 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 12.62 mg | (105 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 70.9 μg | (24 %) | ||
| Pantothenic acid | 0.84 mg | (14 %) | ||
| Vitamin B₁₂ | 0.42 μg | (14 %) | ||
| Vitamin C | 0.22 mg | (0 %) | ||
| Potassium | 642.21 mg | (16 %) | ||
| Calcium | 188.99 mg | (19 %) | ||
| Magnesium | 214.25 mg | (71 %) | ||
| Iron | 7.89 mg | (53 %) | ||
| Zinc | 3.74 mg | (47 %) | ||
| Saturated fatty acids | 52.89 g | |||
| Cholesterol | 183.31 mg |
Ingredients
- Ingredients
- 200 grams peeled Peanuts
- 50 grams Pumpkin seed
- 250 grams tender Oats
- 100 grams coarse-grained Oats
- 100 grams coarse-grained Spelt flakes
- 200 grams brown cane sugar
- 50 grams sugar beet syrup
- 325 grams butter
- 150 grams Milk chocolate
Preparation steps
Chop the peanuts coarsely. Mix 100 grams (approximately ½ cup) peanuts with pumpkin seeds, tender and coarse-grained rolled oats, spelt flakes and the brown turbinado sugar in a mixing bowl.
Heat the corn syrup and the butter in a saucepan, and slowly pour into the peanut mixture and mix well.
Spread the peanut mixture evenly in a layer about 1.5 cm (approximately ½ inch) thick on a baking tray lined with baking paper.
Bake in a preheated oven at 160°C (fan: 140°C, gas mark 2) (approximately 320°F) until golden brown, about 25-30 minutes. Remove from the oven, carefully cut the baked mixture into bars and leave to cool on a wire rack.
Melt the chocolate in a bowl over a hot water bath. Drizzle the melted chocolate over the bars and sprinkle with the remaining chopped peanuts. Let dry.