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Pea and Lettuce Soup

Name: Pea and Lettuce Soup
Total time: 35 min
Yield: 4
Ingredients: 8 Lettuce; 2.5 cups peas; 1 onion; 1 Tbsp Oil; 2 Tbsps butter; 0.333 cup flour; salt; peppers; 2 cups Vegetable broth; 1.667 cups milk; Nutmeg; 0.25 cup cream (at least 30% fat) whipped; 2 Tbsps Sesame seeds (toasted); parsley

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Difficulty:

easy

Preparation:

15 min.

Preparation

ready in 35 mins

Ingredients

for

servings

Ingredients: 8 Lettuce; 2 ½ cups peas; 1 onion; 1 Tbsp Oil; 2 Tbsps butter; 0.333 cup flour; salt; peppers; 2 cups Vegetable broth; 1 ⅔ cups milk; Nutmeg; ¼ cup cream (at least 30% fat) whipped; 2 Tbsps Sesame seeds (toasted); parsley

How healthy are the main ingredients?

Sesame seeds onion salt Nutmeg parsley

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Preparation

Preparation steps

Wash and shred the lettuce leaves. Thaw the peas. Peel and finely chop the onion. Heat the oil in a pan and saute the prepared vegetables. Then add the broth and simmer for 10-15 minutes.

In another pan melt the butter, stir in the flour and cook for a couple of minutes without browning. Gradually stir in the milk and simmer over a low heat for about 5 minutes.

Finely puree the pea and lettuce mixture and push through a sieve. Stir into the white sauce and return to a boil. Season with salt and pepper and add nutmeg to taste.

Ladle the soup into bowls and add a little whipped cream to each. Sprinkle with sesame seeds, garnish with parsley and serve.

Pea and Lettuce Soup

Ingredients

Preparation steps

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