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PB and Banana Grilled Sandwiches
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
559
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 17.7 μg | (39 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 666 mg | (17 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- ¼ cup butter (softened)
- ¾ cup crunchy or creamy Peanut butter
- 3 Tbsps honey
- 1 ½ tsps ground cinnamon
- 2 ripe Banana (peeled)
- 8 slices whole wheat Multigrain bread
Preparation steps
1.
On a large griddle or skillet over low heat, melt 2 tablespoons of butter. Watch carefully and do not burn.
2.
In a small bowl, combine peanut butter, honey, and cinnamon. Slice the bananas into 1/4-inch thick slices. Spread the peanut butter mixture on 4 slices of bread and cover with banana slices. Top with the remaining 4 slices of bread. Spread the remaining butter on both sides of each sandwich. Grill the sandwiches lightly on each side until just golden. Cut in half diagonally and serve hot.
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