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Pasta with Herbed Yogurt Sauce
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
409
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 330 mg | (8 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- 1 Tbsp vegetable oil
- 2 lemons
- 1 bunch Lemon balm
- 150 grams Natural yogurt
- salt (pepper)
Preparation steps
1.
Prepare pasta according to package directions, drain, rinse with cold water and drain again. Mix pasta with oil. Cut one lemon into slices. Remove zest from second lemon and squeeze for juice.
2.
Mix lemon juice with yogurt and season with salt and pepper. Rinse lemon balm, chop fine and mix with sauce. Line bowl with lemon slices. Mix pasta with herb sauce and pour into bowl. Sprinkle with lemon zest.
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