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Pasta with Creamy Ham and Pea Sauce
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
575
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 575 cal. | (27 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 465 mg | (12 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 400 grams Farfalle
- 150 grams frozen Peas
- 150 grams cooked ham (diced)
- 1 shallot
- 1 garlic clove
- 150 milliliters Whipped cream
- salt
- peppers
- 1 Tbsp butter
- Basil (for garnish)
- 1 Tbsp Lime juice
Preparation steps
1.
Cook the pasta according the package instructions, until al dente. Peel and chop the shallot.
2.
Sweat the shallot in butter until translucent. Squeeze the garlic. Add the garlic and ham to the shallot and saute briefly. Add the peas and pour in the cream. Simmer for about 3 minutes. Season the pasta with salt, pepper and lime juice. Drain briefly and mix with the sauce. Serve sprinkled with basil.
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