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Pappardelle with Italian Sausage
(1 vote)
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 30 mins
Calories:
705
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 705 cal. | (34 %) | ||
| Protein | 33.58 g | (34 %) | ||
| Fat | 19.96 g | (17 %) | ||
| Carbohydrates | 95.88 g | (64 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.13 g | (0 %) |
more nutritional values
| Vitamin A | 31.27 mg | (3,909 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.04 mg | (0 %) | ||
| Vitamin B₁ | 1.17 mg | (117 %) | ||
| Vitamin B₂ | 0.52 mg | (47 %) | ||
| Niacin | 10.62 mg | (89 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 224.91 μg | (75 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 0.95 mg | (1 %) | ||
| Potassium | 211.81 mg | (5 %) | ||
| Calcium | 95.06 mg | (10 %) | ||
| Magnesium | 16.39 mg | (5 %) | ||
| Iron | 5.27 mg | (35 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.61 g | |||
| Cholesterol | 35.94 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 grams Pappardelle noodles
- salt
- 1 Tbsp Red peppercorns
- 3 garlic cloves
- 400 grams Italian sausage
- 2 Tbsps olive oil
- ½ tsp sweet ground paprika
- 2 Sage
- 1 tsp butter
- 20 grams grated Parmesan
- Sage (for garnish)
Preparation steps
1.
Cook the pappardelle in salted water until al dente.
2.
Meanwhile, coarsely grind the peppercorns in a mortar. Peel the garlic and cut into thin slices. Cut the sausage into thin slices. Heat oil and fry the garlic for 2-3 minutes. Sprinkle with paprika. Add the sausage slices and cook about 2 minutes while stirring. Rinse the sage, shake dry and chop finely.
3.
Drain the pappardelle and toss with the garlic-sausage mixture. Mix in sage, peppercorns and butter. Season with salt and sprinkle with Parmesan cheese and sage before serving.
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