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Oysters with Apple
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
47
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 47 cal. | (2 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.4 g | (1 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.8 μg | (4 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin K | 2.8 μg | (5 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.4 mg | (3 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 2 μg | (1 %) | ||
Pantothenic acid | 0 mg | (0 %) | ||
Biotin | 1.8 μg | (4 %) | ||
Vitamin B₁₂ | 1.5 μg | (50 %) | ||
Vitamin C | 2 mg | (2 %) | ||
Potassium | 41 mg | (1 %) | ||
Calcium | 11 mg | (1 %) | ||
Magnesium | 4 mg | (1 %) | ||
Iron | 0.4 mg | (3 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 2.2 mg | (28 %) | ||
Saturated fatty acids | 0.5 g | |||
Uric acid | 13 mg | |||
Cholesterol | 12 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Open the oysters and remove the meat from the shells. Drain the liquor out of the shells and strain it through a sieve. Stir the olive oil into the oyster liquor. Return the oyster meat to the shells. Rinse, quarter and thinly slice the apples. Spread the oysters on a tray and drizzle with the brine mixture. Top with the apple slices.
2.
For serving: Garnish with chervil.
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