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Oven-Fried Potatoes
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
1 hr 45 min.
Preparation
Calories:
176
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 572 mg | (14 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 6 waxy potatoes
- 2 tsps ground paprika
- 2 tsps garlic powder
- 2 tsps Onion powder
- olive oil
Preparation steps
1.
Scrub the potatoes, pat dry and bake in an oven at 220°C (approximately 425°F) for 1 - 1 1/2 hours, until cooked. The potatoes are done when they can easily be stabbed with a toothpick.
2.
Remove the potatoes, let cool slightly, and cut lengthwise into slices. Mix the paprika, onion powder, and garlic powder. Rub the potato wedges with the powder and dip in the olive oil. Drain the excess oil from the potatoes. Place on a baking tray and bake in a preheated oven at 200°C (approximately 400°F) for about 40 minutes, until crispy.
Remove from oven and serve while still warm.
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