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Onions Stuffed with Vegetables and Cheese
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
Calories:
334
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 16.2 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 24.3 μg | (54 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 1,117 mg | (28 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 8 medium sized yellow onion
- 750 grams mixed Vegetables (as per choice, such as bell peppers, mushrooms, zucchini, eggplant, tomato)
- ½ bunch fresh Fresh herbs
- 75 grams Hard cheese
- ⅕ l Vegetable broth
- salt
- freshly ground peppers
- 1 tsp ground paprika
- 2 Tbsps vegetable oil
- vegetable oil (for the mold)
How healthy are the main ingredients?
saltPreparation steps
1.
Peel the Spanish onions and cook for 10-15 minutes in boiling salted water, depending on the size. Remove the onions from the water and let drain. Cut out a lid from each cooked onion and scoop out the bottoms from the center gently with a teaspoon. Chop 2 tablespoons of scooped-out onion.
2.
Trim, rinse and cut the vegetables into small dices.
Heat the oil in a saucepan, saute the chopped onions in it, add the diced vegetables and fry briefly. Chop the herbs and mix into the vegetables. Season with salt, pepper and paprika.
3.
Serve with mashed potatoes or rice.
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