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Onion soup and cheese toast
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
441
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 441 cal. | (21 %) | ||
| Protein | 12.83 g | (13 %) | ||
| Fat | 28.82 g | (25 %) | ||
| Carbohydrates | 30.92 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.55 g | (9 %) |
more nutritional values
| Vitamin A | 114.07 mg | (14,259 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 2.47 mg | (21 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 2.88 mg | (24 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 63.15 μg | (21 %) | ||
| Pantothenic acid | 0.46 mg | (8 %) | ||
| Biotin | 5.54 μg | (12 %) | ||
| Vitamin B₁₂ | 0.39 μg | (13 %) | ||
| Vitamin C | 11.1 mg | (12 %) | ||
| Potassium | 307.89 mg | (8 %) | ||
| Calcium | 341.45 mg | (34 %) | ||
| Magnesium | 30.8 mg | (10 %) | ||
| Iron | 1.59 mg | (11 %) | ||
| Iodine | 4.76 μg | (2 %) | ||
| Zinc | 1.13 mg | (14 %) | ||
| Saturated fatty acids | 10.36 g | |||
| Cholesterol | 40.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 large onions
- 4 Tbsps vegetable oil
- 2 Tbsps butter
- 100 milliliters dry white wine
- 1 Beef broth
- salt
- freshly ground peppers
- 4 slices white bread
- 100 grams freshly grated Cheese (such as Gouda, Emmental)
Preparation steps
1.
Peel onions, halve and cut into strips.
2.
Heat the oil and half the butter in a saucepan.
3.
Braise onion strips approximately 10 minutes.
4.
Preheat the oven to broiler setting. Pour white wine and broth into the onions and cook approximately 15 minutes. Season with salt and pepper. Toast the bread and spread with the remaining butter, top with cheese and broil in the oven (middle).
5.
Pour the onion soup into preheated soup tureens and serve with the cheese toast.
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