Read on below ad
Onion and Tomato Bread
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Preparation:
40 min.
Preparation
ready in 2 hrs 55 mins
Calories:
1870
calories
Calories
Read on below ad
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,870 cal. | (89 %) | ||
Protein | 59 g | (60 %) | ||
Fat | 59 g | (51 %) | ||
Carbohydrates | 272 g | (181 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 13.7 g | (46 %) |
more nutritional values
Vitamin A | 0.5 mg | (63 %) | ||
Vitamin D | 1.1 μg | (6 %) | ||
Vitamin E | 8.7 mg | (73 %) | ||
Vitamin K | 12.2 μg | (20 %) | ||
Vitamin B₁ | 0.7 mg | (70 %) | ||
Vitamin B₂ | 0.9 mg | (82 %) | ||
Niacin | 18.4 mg | (153 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 492 μg | (164 %) | ||
Pantothenic acid | 3 mg | (50 %) | ||
Biotin | 40.5 μg | (90 %) | ||
Vitamin B₁₂ | 2.2 μg | (73 %) | ||
Vitamin C | 26 mg | (27 %) | ||
Potassium | 1,397 mg | (35 %) | ||
Calcium | 916 mg | (92 %) | ||
Magnesium | 130 mg | (43 %) | ||
Iron | 4.7 mg | (31 %) | ||
Iodine | 52 μg | (26 %) | ||
Zinc | 6.3 mg | (79 %) | ||
Saturated fatty acids | 31.5 g | |||
Uric acid | 283 mg | |||
Cholesterol | 121 mg | |||
Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
1
- For the bread
- 150 milliliters milk
- 150 milliliters water
- 1 pinch sugar
- 1 heaping tsp Dry yeast
- 350 grams Pastry flour
- ½ tsp salt
- 1 Tbsp sunflower oil
- Also
- 1 large onion
- 100 grams Cherry tomatoes
- 50 grams grated Emmentaler cheese
- 30 grams butter (flakes)
Preparation steps
1.
Preheat the oven to 190°C (approximately 375ºF).
2.
For the bread, warm the milk and the water in a saucepan and pour into a small bowl. Add the sugar and dried yeast and stir until it dissolves. Let stand for 10 minutes.
Combine the flour and salt in a large bowl. Pour in the frothy yeast-milk and pour in the oil. Knead the dough well until it disengages from the bowl.
3.
Also, peel the onion and cut into thin strips. Rinse the tomatoes and cut into quarters. Mix both with the cheese and butter flakes and spread on the surface of the bread. Leave to rise again for 40 minutes.
Bake for about 25 minutes. Knock the bread with a spoon and when it sounds hollow, it is done! If not, bake for a little longer.
Read on below ad