One pan Feta pasta
Despite its relationship to onions leeks are quite easily digestible and cause hardly any digestive complaints such as flatulence. Feta promotes wound healing with vitamin C and also pushes the immune system.
The quick one-pot pasta is quickly made so it becomes the perfect after-work recipe. The recipe is also ideal as a meal prep. Simply cook several portions and store them for a few days in the refrigerator, or even up to a few weeks in the freezer so you have meals for busy days already ready!
(Percentage of daily recommendation)
Calorie | 589 cal. | (28 %) | ||
Protein | 22 g | (22 %) | ||
Fat | 20 g | (17 %) | ||
Carbohydrates | 77 g | (51 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 9.2 g | (31 %) |
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 3.4 mg | (28 %) | ||
Vitamin K | 68.8 μg | (115 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 7.4 mg | (62 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 188 μg | (63 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 6.7 μg | (15 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 36 mg | (38 %) | ||
Potassium | 734 mg | (18 %) | ||
Calcium | 222 mg | (22 %) | ||
Magnesium | 93 mg | (31 %) | ||
Iron | 3.1 mg | (21 %) | ||
Iodine | 42 μg | (21 %) | ||
Zinc | 2.3 mg | (29 %) | ||
Saturated fatty acids | 7.6 g | |||
Uric acid | 168 mg | |||
Cholesterol | 26 mg | |||
Complete sugar | 6 g |
Preparation steps
Clean leeks, cut into rings, wash and drain. Drain the tomatoes and cut them into small pieces.
Heat oil in a large pot. Sauté leeks and tomatoes for 2-3 minutes over medium heat. Season with salt and pepper and add pasta. Add broth and 24 ounces of water, bring to a boil, and simmer over low heat for about 10 minutes until pasta is cooked al dente, stirring occasionally and adding a little more water if needed.
Meanwhile, cut olives into rings, dice feta and mix into the quick one-pot pasta at the end. Season to taste and serve on plates.