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Omelet with Ham and Herbs
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
459
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 25.9 μg | (58 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 377 mg | (9 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 355 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 6 eggs
- 4 Tbsps milk
- 100 grams Bacon (German ham)
- 1 handful mixed Fresh herbs (such as chervil, dill, parsley, basil)
- salt
- freshly ground peppers
- 1 Tbsp clarified butter
- 100 grams Mozzarella
- 4 ripe Tomatoes
- olive oil (extra virgin)
Preparation steps
1.
Drain the mozzarella and cut into thick slices. Cut the ham into small cubes and fry in a dry skillet.
2.
Beat the eggs, stir in the milk and season with salt, pepper and herbs.
Heat the clarified butter in a pan and pour in the egg mixture. Cook until golden brown over medium heat, then using a large plate flip the omelet over (holding the plate to the pan, flip upside down and then slide the omelet back into the pan).
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