Next recipe

Olive and Tomato Pasta Bowl

Name: Olive and Tomato Pasta Bowl
Total time: 30 min
Yield: 4
Cuisine: European, Italian
Ingredients: 14 ozs Spaghetti; 3 Tbsps olive oil; 1 onion (chopped); 2 cloves garlic cloves (chopped); 1 stick Celery (chopped); 0.375 cup Red wine; 2 cups canned, chopped Tomatoes; 0.667 cup black Olives (pitted); 0.5 tsp sugar; salt; peppers; 2 Tbsps chopped Basil

(0 votes)

Rate recipe

Health Score:

74 / 100

Difficulty:

easy

Preparation:

30 min.

Preparation

Calories:

286

calories

Calories

How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

This pasta is rich in antioxidants thanks to the tomatoes and heart-healthy fatty acids from the olives.

For more protein, add grilled chicken. For quicker preparation, use store bought pasta sauce.

1 serving contains
(Percentage of daily recommendation)

Calorie	286 cal.	(14 %)
Protein	7 g	(7 %)
Fat	11 g	(9 %)
Carbohydrates	38 g	(25 %)
Sugar added	1 g	(4 %)
Roughage	4.3 g	(14 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0 μg	(0 %)
Vitamin E	2.3 mg	(19 %)
Vitamin K	12.4 μg	(21 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.8 mg	(23 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	51 μg	(17 %)
Pantothenic acid	0.6 mg	(10 %)
Biotin	4.7 μg	(10 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	17 mg	(18 %)
Potassium	369 mg	(9 %)
Calcium	54 mg	(5 %)
Magnesium	42 mg	(14 %)
Iron	1.6 mg	(11 %)
Iodine	4 μg	(2 %)
Zinc	0.9 mg	(11 %)
Saturated fatty acids	1.5 g
Uric acid	52 mg
Cholesterol	0 mg
Complete sugar	5 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 14 ozs Spaghetti; 3 Tbsps olive oil; 1 onion (chopped); 2 cloves garlic cloves (chopped); 1 stick Celery (chopped); ⅜ cup Red wine; 2 cups canned, chopped Tomatoes; ⅔ cup black Olives (pitted); ½ tsp sugar; salt; peppers; 2 Tbsps chopped Basil

How healthy are the main ingredients?

Tomato Olive Celery olive oil garlic clove Basil

show all ingredients

Preparation

Preparation steps

Bring a large pan of salted water to a boil and cook the spaghetti according to the packet instructions until 'al dente. '

Heat the oil in a pan and gently cook the onions until soft. Add the garlic, cook for 1 minute, then add the celery. Cook for 5 minutes, then add the wine.

Allow the wine to bubble for 1 minute, then add the tomatoes and cook for about 15 minutes, stirring occasionally. Stir in the olives and the sugar and season with salt and pepper.

Stir the sauce into the drained spaghetti and serve garnished with the basil.