Non-Alcoholic Strawberry Punch
Hardly any calories land here, but instead a lot of fibre in the alcohol-free strawberry punch! Because the first berries that are ripe for harvest in this country contain plenty of them and thus gently regulate digestion. Strawberries are not to be despised as a vegetable source of iron either.
Looks good and brings a finely sour note: wash an organic lime, cut it into wafer-thin slices and put it in the punch. You like the little freshness kick that ginger brings? Then you should try our ginger shots. The non-alcoholic strawberry punch is not only well received at every party, but is also a refreshing drink on hot summer days.
(Percentage of daily recommendation)
| Calorie | 43 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 10.2 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 94 mg | (2 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1.4 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 pc fresh ginger
- 1 ½ lbs Strawberries
- ½ cup elderflower syrup
- 1 sprig Lemon balm
- 1 ½ qts sparkling mineral water
Preparation steps
Peel and thinly slice ginger root. Place in a pot with 500 ml (approximately 2 cups) water and bring to a boil. Reduce heat, cover and simmer for 10 minutes.
Lift ginger slices out with a slotted spoon and allow liquid to cool. Pour into ice cube trays and freeze until solid, about 2 hours.
Meanwhile, rinse strawberries in a bowl of cool water. Lift out and drain in a sieve. Quarter berries and add to a punch bowl.
Add syrup and 350 ml (approximately 1 1/2 cups) mineral water. Mix gently to combine.
Rinse lemon balm, shake dry and add to punch bowl. Cover and chill at least 30 minutes.
Add remaining mineral water along with strawberries and stir. Add ginger-flavored ice cubes and serve immediately.