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mushroom salad
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 1 hr 40 mins
Calories:
145
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 145 cal. | (7 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 29 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 31.4 μg | (70 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 971 mg | (24 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 300 grams mixed Wild mushroom
- 500 grams button Mushroom
- 4 Tbsps sunflower oil
- salt
- freshly ground pepper
- 4 Tbsps White vinegar
- 1 pinch sugar
- 2 scallions
- 3 stalks Celery
- fresh Dill
Preparation steps
1.
Rinse mushrooms and drain well. Heat oil in a pan and fry mushrooms for about 3 minutes. Season with salt and pepper.
2.
Mix together vinegar, salt, pepper and sugar. Add mushrooms and let cool.
3.
Rinse scallions and cut into thin rings. Chop celery. Rinse, shake dry and finely chop dill. Mix everything with the marinated mushrooms. Let soak again for about 10 minutes. Season with salt and pepper. Serve with hearty rye bread, as desired.
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