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Mushroom Crostini
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 15 mins
Calories:
233
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 322 mg | (8 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 slices white bread
- 300 grams Porcini mushroom
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 garlic clove
- 1 tsp lemon juice
- 3 sprigs thyme
Preparation steps
1.
Preheat the broiler.
2.
Cut the bread into smaller pieces, and toast under the broiler until golden brown on both sides.
3.
Clean the mushrooms and cut into pieces. Heat 2 tablespoons of oil, and sauté the mushrooms for 2-3 minutes, until golden brown. Season to taste with salt and pepper.
4.
Peel and halve the garlic. Remove the bread from the oven and rub the bread with the cut surfaces of the garlic. Drizzle with the remaining oil, then top with the mushrooms. Drizzle with lemon juice, garnish with the chopped thyme, and serve.
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