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Mushroom Crostini
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 50 mins
Calories:
1413
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,413 cal. | (67 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 246 g | (164 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18 g | (60 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 29.4 μg | (49 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 139 μg | (46 %) | ||
| Pantothenic acid | 5.6 mg | (93 %) | ||
| Biotin | 31 μg | (69 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 1,086 mg | (27 %) | ||
| Calcium | 309 mg | (31 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 130 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 white bread (thick slices)
- 4 Tbsps butter
- 2 garlic cloves
Preparation steps
1.
Remove the crust from the white bread. Crush the garlic lightly, the cut in half. Rub the slices of bread with the garlic. Coat the bread with a thin layer of butter and set aside.
2.
Clean the mushrooms by wiping them with a clean paper towel. Remove the stems from the mushrooms. Halve the mushrooms or cut into slices. Heat the clarified butter in a large frying pan, then add the mushrooms and sauté them. At the same time, toast the bread until golden brown in a skillet over medium heat.
3.
Mix the parsley into the mushrooms, then season to taste with salt and pepper.
4.
Arrange the mushrooms on top of the bread. Serve as an appetizer, or as an accompaniment to soup or a salad.
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