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Muesli with Figs and Oranges
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
410
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 23.7 μg | (40 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 20.5 μg | (46 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 815 mg | (20 %) | ||
| Calcium | 262 mg | (26 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 tsp butter
- 150 grams 5-Grain cereal flakes (substitute muesli)
- 1 Tbsp sugar
- ½ tsp cinnamon
- 2 large Oranges
- 8 dried Figs
- 500 grams Natural yogurt
- 3 Tbsps lemon juice
- 2 Tbsps sugar
Preparation steps
1.
Melt the butter in a frying pan and brown the cereal flakes until fragrant. Shower with the sugar and the cinnamon and let caramelize. Transfer to a plate and allow to cool.
2.
Peel the oranges with a sharp knife, so that no pith remains on the flesh. Separate the orange segments and cut into pieces. Also, cut the figs into pieces.
3.
Combine the yogurt with the lemon juice and sugar and mix together. Divide between 4 bowls. Pour the cereal mixture and fruit on top and serve immediately.
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