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Vegetarian Delicacy
Mixed Vegetable Tempura
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
244
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 441 mg | (11 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 6 ozs Pastry flour
- 1 egg
- 1 egg yolk
- 6 ozs cold water
- salt
- 22 ozs mixed Vegetables (cut into bite-sized pieces)
- vegetable oil (for cooking)
- lemon juice
Preparation steps
1.
Combine 3 1/2 ounces of flour with egg, egg yolk and water, season with salt and whisk into smooth batter, let swell slightly.
2.
Heat oil in a fryer to 180°C / 350°F (or in a saucepan, oil is hot enough when oil makes bubbles on a handle of a wooden spoon).
3.
Coat vegetables with remaining flour, dip into batter and cook in hot oil until golden. Drain on paper towels and drizzle with lemon juice. Serve.
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