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Mixed vegetable gratin with herbs

Name: Mixed vegetable gratin with herbs
Total time: 1 h 10 min
Yield: 4
Ingredients: butter (to grease the dish); 1.75 cups carrots (peeled and thinly sliced); 1.667 cups Zucchini (thinly sliced); 1.667 cups potatoes (peeled and thinly sliced); 1.667 cups cream; 1 cup fresh Gruyere (grated); 1 garlic clove (crushed); Nutmeg; 1 tsp thyme (finely chopped); 1 tsp marjoram (finely chopped); 1 tsp rosemary (finely chopped); fresh Fresh herbs (to garnish)

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Health Score:

93 / 100

Difficulty:

easy

Preparation:

30 min.

Preparation

ready in 1 hr 10 mins

Calories:

550

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

This delicious gratin is a great way to get in your daily serving of vegetables, particularly for children.

For easy serving, put in mini gratin dishes instead of one, large one. The cooking time may be slightly shorter.

1 serving contains
(Percentage of daily recommendation)

Calorie	550 cal.	(26 %)
Protein	21 g	(21 %)
Fat	43 g	(37 %)
Carbohydrates	21 g	(14 %)
Sugar added	0 g	(0 %)
Roughage	4.7 g	(16 %)

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more nutritional values

Vitamin A	2.2 mg	(275 %)
Vitamin D	0.9 μg	(5 %)
Vitamin E	1.8 mg	(15 %)
Vitamin K	23.2 μg	(39 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	6.7 mg	(56 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	42 μg	(14 %)
Pantothenic acid	1.1 mg	(18 %)
Biotin	9.1 μg	(20 %)
Vitamin B₁₂	1.5 μg	(50 %)
Vitamin C	26 mg	(27 %)
Potassium	845 mg	(21 %)
Calcium	632 mg	(63 %)
Magnesium	64 mg	(21 %)
Iron	2.2 mg	(15 %)
Iodine	32 μg	(16 %)
Zinc	3.4 mg	(43 %)
Saturated fatty acids	24.9 g
Uric acid	49 mg
Cholesterol	112 mg
Complete sugar	11 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: butter (to grease the dish); 1 ¾ cups carrots (peeled and thinly sliced); 1 ⅔ cups Zucchini (thinly sliced); 1 ⅔ cups potatoes (peeled and thinly sliced); 1 ⅔ cups cream; 1 cup fresh Gruyere (grated); 1 garlic clove (crushed); Nutmeg; 1 tsp thyme (finely chopped); 1 tsp marjoram (finely chopped); 1 tsp rosemary (finely chopped); fresh Fresh herbs (to garnish)

How healthy are the main ingredients?

carrot potato Zucchini thyme marjoram rosemary

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Preparation steps

Preheat the oven to 400°F and grease a baking dish.

Layer the carrots, zucchini and potatoes in an overlapping pattern in the prepared baking dish.

Mix together the cream and half the cheese. Add the garlic and season with salt, ground black pepper and nutmeg. Add the herbs and pour over the vegetables. Sprinkle with the remaining cheese and bake for 35-40 minutes. Serve garnished with the herbs.