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Mixed Berry Punch
(0 votes)
Health Score:
57 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 6 hrs 20 mins
Calories:
211
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 106 mg | (3 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
12
- Ingredients
- 2 cups Raspberries
- 2 cups Blueberries
- ⅞ cup Raspberry syrup
- 1 ⅔ cups raspberry Brandy
- 3 cups medium-dry white wine
- Whipped cream (to garnish)
- Flowers (to garnish)
- mint to garnish (optional)
Preparation
Preparation steps
1.
Wash and sort the berries and dry carefully. Put into a sealable container with the syrup and raspberry brandy and leave to stand for at least 6 hours. Then add the well chilled wine, stir and pour into glasses. Decorate with whipped cream and flower petals (or mint) and serve.
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