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Mixed Berries with Orange-Flavored Mascarpone Cream
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
531
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 708 mg | (18 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 73 μg | (37 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 17.4 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 59 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 200 grams Strawberries
- 200 grams Raspberries
- 200 grams Blueberries
- 200 grams Currants
- 150 grams Mascarpone
- 150 milliliters Whipped cream
- 50 grams sugar
- 2 centiliters Orange liqueur
- ½ tsp Orange peel
- 2 Tbsps Orange juice
- ½ Vanilla bean
Preparation steps
1.
Rinse, pick over and pat berries dry. Halve or quarter strawberries, depending on size. Transfer to plates or bowls.
2.
In a bowl, mix mascarpone with sugar, orange liqueur, orange zest, orange juice and vanilla bean seeds (split vanilla bean lengthwise and scrape out seeds). Beat whipping cream until stiff and fold into mascarpone. Serve berries topped with mascarpone cream.
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