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Meatballs with Tomatoes and Herbs
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 40 mins
Calories:
432
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 432 cal. | (21 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 641 mg | (16 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the meatballs
- 1 slice Toast (day old)
- 3 Tbsps Whipped cream
- 400 grams mixed Ground meat
- 1 egg
- 1 Tbsp finely chopped parsley
- 1 generous pinch Lemon peel
- salt
- freshly ground peppers
- vegetable oil (for frying)
- For the sauce
- 400 grams Tomatoes
- 1 garlic clove
- 2 Tbsps olive oil
- 1 Tbsp finely chopped Fresh herbs (such as, thyme and parsley)
- salt
- fresh Fresh herbs (to garnish)
Preparation steps
1.
For the meatballs, soak the bread briefly in the cream. Add the ground beef with the egg, the parsley and the lemon zest and season with salt and pepper. Knead well and divide the mixture into small balls. Fry in some oil until golden brown (5-6 minutes).
2.
For the tomato sauce, rinse the tomatoes, remove the stalks and chop into cubes. Peel and finely chop the garlic. Sweat the garlic briefly in some oil (not too hot). Add the tomatoes and herbs and suaté for 2-3 minutes. Season with salt and transfer to plates.
Thread the meatballs on skewers and arrange on the tomato sauce.
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