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Meatballs and Beet Salad
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
ready in 1 hr 20 mins
Calories:
604
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 604 cal. | (29 %) | ||
Protein | 25 g | (26 %) | ||
Fat | 40 g | (34 %) | ||
Carbohydrates | 34 g | (23 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.8 g | (16 %) |
more nutritional values
Vitamin A | 0.5 mg | (63 %) | ||
Vitamin D | 0.8 μg | (4 %) | ||
Vitamin E | 1.9 mg | (16 %) | ||
Vitamin K | 38.8 μg | (65 %) | ||
Vitamin B₁ | 0.5 mg | (50 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 12.4 mg | (103 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 108 μg | (36 %) | ||
Pantothenic acid | 1.4 mg | (23 %) | ||
Biotin | 12 μg | (27 %) | ||
Vitamin B₁₂ | 3.5 μg | (117 %) | ||
Vitamin C | 46 mg | (48 %) | ||
Potassium | 1,209 mg | (30 %) | ||
Calcium | 83 mg | (8 %) | ||
Magnesium | 74 mg | (25 %) | ||
Iron | 4.5 mg | (30 %) | ||
Iodine | 11 μg | (6 %) | ||
Zinc | 5 mg | (63 %) | ||
Saturated fatty acids | 21.2 g | |||
Uric acid | 163 mg | |||
Cholesterol | 199 mg | |||
Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 250 grams small, red and white Beets
- 400 grams starchy potatoes
- salt
- 1 garlic clove
- 1 egg yolk
- 1 handful freshly cut parsley
- 2 Tbsps breadcrumbs
- 400 grams Ground meat (lamb or beef)
- Ground cinnamon
- freshly ground peppers
- 2 Tbsps clarified butter
- 1 Apple
- ½ lemon (juiced)
- 1 Endive
- 30 grams butter
- 100 milliliters Whipped cream
- 1 Tbsp thyme
Preparation steps
1.
Rinse beets and steam for about 45 minutes.
2.
Peel potatoes and boil in salted water for about 30 minutes.
3.
Peel and mince garlic. Knead together garlic, yolk, parsley, breadcrumbs and meat. Season with salt, a pinch of cinnamon and pepper. Shape mixture into about 8 small balls. Heat butter in a pan and cook meatballs for about 6-8 minutes, until golden brown.
4.
Peel, quarter, core and dice apples. Add apples and 2 tablespoons of lemon juice to potatoes when 5 minutes of cooking time remains.
5.
Rinse and slice endive.
Drain potatoes and apples, then evaporate. Mash with a potato masher and stir in butter and hot cream.
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