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Protein-Packed Dinner
Marinated Hanger Steak
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 2 hrs 35 mins
Calories:
392
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 392 cal. | (19 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 717 mg | (18 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 clove garlic cloves
- 6 ozs Dark beer
- 2 Tbsps lemon juice
- 2 Tbsps sugar
- 2 Tbsps olive oil
- 1 tsp smoked ground paprika
- 1 Tbsp sweet ground paprika
- 1 Tbsp Cumin
- 1 pinch peppers
- 28 ozs Hanger Steak
- salt
Preparation steps
1.
Peel and mince the garlic. Whisk together the beer, lemon juice, sugar, olive oil, paprikas, cumin, pepper and garlic. Rinse the steak, pat dry, place in a shallow dish and cover with the marinade. Cover and let marinate in the refrigerator for 2 hours.
2.
Remove the steak from the marinade and season with salt. Place on a preheated grill for 10-15 minutes, turning a few times. The meat should be pink in the center.
3.
Remove from the grill and let rest for several minutes before slicing and serving.
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