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Mango Frozen Yogurt
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Preparation:
3 h. 30 min.
Preparation
Calories:
184
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 225 mg | (6 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- For the frozen yogurt
- 1 Lime
- 100 grams sugar
- 100 milliliters water
- 100 grams Yogurt (0.1% fat)
- 400 grams Mangoes
- For the garnish
- Lemon balm
Preparation steps
1.
Rinse, peel and squeeze the lime.
2.
Mix the sugar, lime zest and juice, and water in a saucepan. Bring to a boil while stirring for about 3 minutes. Simmer, then remove.
3.
Mince the mango and puree finely with the sugar water, then mix with the yogurt.
4.
Pour the mixture into a shallow metal bowl, put in the freezer and allow to freeze. Each 30 minutes, stir well with a fork.
5.
Form the frozen yogurt with an ice cream scoop into balls and serve in chilled mugs.
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