Mango blueberry coconut popsicles
Compared to all other fruits, mangoes score with the highest content of provitamin A and thus help our body with cell renewal of mucous membranes and cartilage tissue.
If you prefer to make the creamy ice cream vegan, replace the crème fraîche with a vegan yogurt alternative, such as coconut, almond or soy-based.
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 234 mg | (6 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 2 ripe Mangoes
- 3 ½ ozs Orange juice (juice from one orange)
- 2 Tbsps Lime juice
- 5 ¼ ozs Coconut milk
- 1 ½ ozs Crème fraiche (2 TBSP.)
- 11 ozs Blueberries
- ¾ oz Shredded coconut (2 TBSP.)
Preparation steps
Peel mangos, remove pulp from core and cut into small pieces. Finely puree mango pulp with orange juice, 1 tablespoon lime juice, coconut milk and crème fraîche.
Wash blueberries, pat dry and puree with remaining lime juice. Stir in 3-4 tablespoons mango mixture.
First fill blueberry mixture, then mango mixture in layers into 8 ice cream molds and let freeze for about 1 hour. Then sprinkle with coconut flakes, insert wooden sticks and freeze for another 3 hours. To serve, remove the ice cream from the molds.