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Macaroni with White Beans and Zucchini
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 45 mins
Calories:
563
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 563 cal. | (27 %) | ||
Protein | 21 g | (21 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 95 g | (63 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 11 g | (37 %) |
more nutritional values
Vitamin A | 0.5 mg | (63 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.7 mg | (23 %) | ||
Vitamin K | 47 μg | (78 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 7.8 mg | (65 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 124 μg | (41 %) | ||
Pantothenic acid | 1.1 mg | (18 %) | ||
Biotin | 10.1 μg | (22 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 63 mg | (66 %) | ||
Potassium | 883 mg | (22 %) | ||
Calcium | 188 mg | (19 %) | ||
Magnesium | 167 mg | (56 %) | ||
Iron | 5.3 mg | (35 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 2.6 mg | (33 %) | ||
Saturated fatty acids | 1.5 g | |||
Uric acid | 172 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Cook the pasta according to the package directions in boiling salted water. Drain well. Rinse, trim, and thinly slice the zucchini. Rinse, trim, and chop the swiss chard. Drain the beans in a colander.
2.
Rinse the lemon, and remove the zest with a peeler. Squeeze the juice. Add the olive oil to a pan and sauté the zucchini and chard, stirring often. Deglaze with the lemon juice and broth. Add the beans, season to taste with salt and pepper, and cook for 4-5 minutes.
3.
Add the pasta and toss until combined. Divide onto plates and garnish with the lemon zest.
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